Although fasting protocols have been around for centuries, intermittent fasting for health and wellness purposes has become immensely popular in recent years, and for good reason.

For those who aren’t yet fully informed, intermittent fasting (or IF for short) is a caloric restriction protocol whereby the window of allowable time to eat is 8 hours, and the window for restriction from consumption, otherwise known as fasting, is 16 hours.

While there are several types of intermittent fasting protocols, this one, in particular, is known as 16:8 Intermittent fasting.

The role that IF plays in one’s health and longevity is a powerful one, and it’s one that’s been studied and researched in depth. The results are astounding, to say the least, with potential benefits provided in numbers.

In what follows, we’ll be discussing the several benefits of intermittent fasting, what steps YOU as a novice can begin to implement in order to succeed at such a fasting protocol, and lastly, some tips and tricks that may ease your suffering during the fasting phase.

First, the vast benefits of the phenomenon of intermittent fasting!

Benefits of Intermittent Fasting

As mentioned in the preface, the benefits of intermittent spread far and wide.

Although research isn’t yet conclusive on the subject matter, the findings thus far are promising to say the least. Moreover, anecdotal evidence on those that participate in regular IF protocols is undeniable.

Below are the most common benefits one can come to expect from IF:

• • Enhanced cognition and mental acuity
• • Promotes weight loss and fat loss
• • Amplifies anti-inflammatory effects
• • Improves health markers (blood sugar, cholesterol, & blood pressure)
• • Reduces the risk of chronic illness and disease
• • Improves lifespan and longevity
• • Enacts cellular regeneration and cleansing

As you can see, the potential benefits from the regular practice of intermittent fasting are incredible. While more research needs to be done on the matter, it’s undeniable the potential intermittent fasting as a tool has for one’s health, wellness, and longevity.

Getting Started

Intermittent Fasting for Beginners

Now that we’ve defined 16:8 intermittent fasting and discussed the several benefits of such an act, you now may be wondering how to begin. The good news is that you’ve likely already intermittent fasted many times in your life, you just never knew it!

At its most basic, intermittent fasting simply requires a discipline to take part in time-restricted eating. If you can go 16 hours without food (water/tea/coffee is allowed), you’ve done it! Please note, while using sugar and other sweeteners during your fasting stage is not generally recommended, if you are supplementing with an appetite suppressant such as No/Snak! that sugar in your tea or coffee will be quickly metabolized and will not detract from your weight loss regime.

While it may sound simple, however, executing it is another story. There are certain things you want to look out for, not only for your safety but for your success. In what follows, we’ll provide somewhat of a step-by-step guide to a beginner’s IF protocol, as well as some tips and tricks to help you along your journey.

How to Begin
Intermittent fasting doesn’t have to be a strict regimen, especially for those new to it. As long as you can find a window of 16 hours to restrict eating, you’re in good shape. The best way to begin is to do it when it’s convenient for you!

If you’re still unsure, a general recommendation would be to stop eating at 8 pm and fast until noon the following day. As such, your eating window would be from noon to 8 pm. This seems to work best for most people.

Exercise During Intermittent Fasting

Depending on your comfort level, exercise may or may not be a good idea. For those who are comfortable fasting for 16 hours without food, low-intensity exercise might actually be beneficial. For the complete novice, however, it may be safe to stick to the IF protocol and the IF protocol only, at least in the beginning.

Nevertheless, participating in low-intensity exercise during the fasting phase of IF can further promote fat burning. Of course, intermittent fasting itself does quite the impressive job of burning fat alone. However, if you’re looking for that extra edge, low-intensity exercise might be it!

Controlling Hunger and Appetite During Fasting
Intermittent fasting is a difficult endeavour, especially for those new to fasting in general. If you’re not prepared, hunger and intense cravings can get the best of you, ultimately resulting in breaking the fast too early from temptation.

Instead, consider implementing the following tips to control appetite and ensure that you don’t get too hungry during the fasting phase.

• • Ensure that you consume enough food during your 8-hour eating window
• • Drink a sufficient amount of water daily, especially during your fasting window
• • Supplement with appetite control supplements like No/Snak! to take the edge off your hunger and stick with your fasting.

Succeeding in intermittent fasting is all about preparation and a strategic approach to appetite suppression. By implementing the tools mentioned above, you give yourself the best chance at success.

How Best To Use No/Snak! to Enhance Control During Intermittent Fasting

Normally in any twenty-four (24) hour day, you will sleep for approximately eight (8) hours. During this sleep-time you are a not eating (hopefully). If you add either another eight (8) hours before or after this sleep time (based on your preference and convenience) you will have your 16 hour stretch of Fasting time. However you will only need to actively avoid eating during those eight (8) awake that is part of the fasting period. If you are a tea or coffee drinker, simply add No/Snak! (one to two packets based on tolerance) to your drink each time (maximum of 6 packets per day – based on your weight and tolerance). This will allow you to take the edge of your hungry and better cope with dieting and intermittent fasting periods.

 

In Summary

Whether you’re a novice or a seasoned fasting expert, there’s no denying the benefits of an intermittent fasting protocol both for your health and well-being. Sure, it’s difficult in the beginning. However, over time your body and mind will get used to it and likely begin to actually enjoy it.

If you do decide to implement the IF protocol into your life, be sure to do your research, implement best practices to ensure safety, and strive for success by following the tips and tricks discussed throughout this article!

All that’s left to do now is to do it! Good luck, you’re about to experience some incredible results!

Acknowledgement

Thank you for reading our introductory article on Intermittent Fasting. We hope it – combined with No/Snak! – will help make your weight management efforts successful. Remember, it’s your dieting activities that helps lose the weight, No/Snak! is simply a tool to make dieting less awful. On a related note, please do not be one of the silent majority, if you like a product – especially one that does what it promises – then please leave a review. This is especially true if you want this product to continue being available for purchase. It only takes a single negative review from a disgruntled customer or unscrupulous competitor to make a product fail, that is because a single(1) one-star is weighted the same as fifty(50) 5-stars by Amazon’s rating system. Remember, a review is a vote about whether or not a seller should continue carrying a product. Don’t lose access to a product because you didn’t vote, do not ignore those appeals for reviews, your vote matters.

 

Additional Readings on Intermittent Fasting